Great ride this morning - Todd, Mick, Gav and myself rolled to Cootha for some hurt. First effort was in the dark so we couldn’t see the required HR and cad, but we guessed anyway (if it wasn’t hurting, then click down a gear!). Well done to all of you for getting through the session – especially to Todd and Mick for backing up after 165km on Sunday !! awesome.
Tuesday, June 16
Tues ride
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3 comments:
glad you had a good ride. I'm in the middle of my exam block at the moment so had to give it a miss today.
I set my alarm and then went back to sleep. Spewing....
Coughing and sore throat kept me away……better not be hog flu! May be there tomorrow.
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