Hi Team
New Gear
Arm warmers, Caps and Vests are IN. Socks and gloves due SOON. I will leave gear in gear cupboard near reception with your name on it. Just let Gail or Joc know that you have come to pick up cycling gear. Please remember that on Team structured or planned rides, current kit must be worn. If you want me to bring the kit tomorrow to Park road, please let me know.
Wednesday Goat Track Ride
Due to Brisbane’s Ekka Public Holiday we are planning a slightly longer ride tomorrow (Wednesday). Program is as follows courtesy of Coach Gilly:
Depart Corner Railway and Park Rd at 5:30am (not Data#3)
Ride is out to Samford up Goat track and down Mt Nebo back to Milton. Group ride out to base of Goat track. As there will be riders from each Group we will work together until base of Nebo.
· Warm up 45mins. To Samford round about via Rosalie, Fernberg, Bardon, Coopers Camp, Waterworks, Settlement, Ferny Grove, Samford Range
· Team rolling pace line @ 85% effort cadence 100RPM out to base of Goat Track
· Climb Goat track @ 80 to 90% effort cadence 70RPM to 80RPM
· Easy spin and recovery climbing to Mt Nebo Village.
· Descend in groups of 3 to 4 riders, rolling over on descent ( important not to surge on descent, ride as a team.)
· Regroup at base of Mt Nebo, easy spin home to finish
The rolling over on the descent is harder to do than expected, with the momentum and draft effect be careful not to accelerate to fast past 1st ride as you will spit them out the back of group. Need to ride smoothly as a team. Bring slower riders to front on ascent.
Details of Data#3's transmission content disclaimer can be accessed here -
www.data3.com.au
1 comment:
Hey, I've come down sick over the weekend so will not be able to attend the GT ride.
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