WELL DONE TO THOSE WHO ATTENDED THIS MORNING. We should have had a lot more of the team there. We actually crafted this session for a handful of team members that didn’t show up. If anyone has some better views when and where to have the next Race Skills Session to maximize team benefit, please let us know. Regards Andrew
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Hey Gilly, thanks for leading the session this morning, it was great to go through the motions of breaking away and putting it into practise.
Thanks to Stu also for your insight.
Heathy, the boys (Damien, Dave, Aiden, Stuart, Erik, Chris … hope I havent missed anyone?) fronted up to Nundah for a 530 start. After a few warm up laps Gilly got us to do a few sprints at various lengths which warmed up the legs. We got stuck into the art of breaking away, and I learnt a lot – snapping that elastic band is everything … you can gain so much ground in such a short time.
Looking forward to putting it into practise with Aiden and Erik on the weekend.
Cheers
Shane
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