Alright guys, we're back to team training routine. The spreadsheet can be downloaded here.
Tomorrow (25 Jan) we're having 5 sub-maximal (RPE 18) efforts in a team with a sprint at the end of each effort. The efforts will last the entire length of the Corso straight. Everyone sprints at the end. Full recovery between efforts.
Thursday (27 Jan) 6 all out sprints with full recovery in between. We'll pick a street sign to sprint to from 250-300m out, raise the speed to some decent level (~40km/h) and go all out in a group sprint. Please, make sure you have a clear space on the road in front of you for the sprint.
Tuesday (1 Feb) we'll repeat 25 January session.
Thursday (3 Feb) 6 individual 1min RPE 18 efforts with full recovery in between. No drafting please, keep at least 10-20m gap between each rider.
Weekend rides - we've got 2 Muzz crits to race. Gentlemen, let's start to put into practice some of the things we're doing in training, such as racing as one unit with your teammates, watching out who goes where, shutting down the breaks you don't like, giving a leadouts and so on. Point being, be active in the race, don't just sit in.
On Sundays, I've scheduled for you 2 climbing sessions around Mt Nebo with 2 Goat Track ascends in each session. These rides will complement nicely what you've done during the week so try to do them.
Hope to see see you all tomorrow.
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