Mt Cootha Challenge

Hi All,

With the Mt Cootha Challenge only 25 days away, I thought I should do some prep for it. So I was thinking of doing Wed morning's hill reps, and I was hoping some others would like to join.

The Plan:

Meet at D3 at 5:30 am
Head to Cootha and do 1km efforts by 4-6 laps, 2-3 min recovery.

If anyone is keen to join, if you could txt msg or call on 0401 540 223.

thanks,

adam