Hi everyone. Linky to the training spreadsheet is here.
By now, most of you should recognize the drills so I won't be giving detailed explanations of what we'll be doing. I'll be at the Tuesday session.
After we finish week 8 (20 Feb), we'll concentrate more on longer efforts. There will be still some sprints but we need to start polishing up our threshold levels to be ready for the Summer Series.
Nikolai
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