When the direction was given to "go at your own pace" to the climb upto Nebo, Shaun took this quite literally and went at the pace he knows best ... full gas. This was not ideal for me, as my own pace is slightly more conservative- he ended up tearing my legs off. 41.50min to the cafe. It really hurt. Good to see Terence mixing it up - he is coming along well. Also have to mention Nicci and Mel for putting in a great effort and finishing the tough day out, and Todd who eventually came round to the idea that the GT was a great idea - strong day out by all.
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Thanks to all who came along, was a tough day for the D3CSRT Srinters : )Thanks for waiting at all the stops. Now I know how McEwen and Cavendish feel in the mountain stages. Bring the flat on any day. See you all at training.
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