G'day all. We're back from Gulag but a lot of comrades are left behind buried in the suffer fields (just kidding).
Training for the following 2 weeks. We're turning off the speed somewhat to preserve our legs for the upcoming Summer Series. This week then both Tuesday and Thursday sessions are identical and consist of 2 team efforts 15min each in RPE 14-15 intensity with 5min rest between them. For these efforts, form a team swapping pulls at 30-40sec each.
Next week we return to doing some sprints but on a Tuesday session only. Thursday team efforts again.
Linky to the spreadsheet.
Nikolai
1 comment:
Not so sure about that. There are parts of me left all over the granite belt after being put through a meat grinder
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